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Hannah MacKay
Qualified:
Diploma in Personal Training and Sports Massage Therapy 2007
Postgraduate Study:
Advanced Personal Training Instructor 2007
Strapping & Taping 2008
(MET) Muscle Energy Technique - Stretching 2008
Functional Rehabilitation 2009
Member:
The Register of Exercise Professionals
Hannah's interest in Remedial and Sports Massage started when she trained and competed at International Level Swimming in her teens. She has since trained with Premier Training International and is now busy passing on her expertise. Hannah has an interest in both the injured sports person and the strains and sprains of everyday life. Hannah's Advanced Personal Training qualification gives her an added insight into recovering from injury and this advice complements her treatment.
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Hannah continues to swim daily and is a member of the British Long Distance Swimming Association. She recently won the RNLI Brownsea Swim in 90 minutes and 55 seconds and continues to compete in long distance swims. Hannah also enjoys a busy life with her young son.. |
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Sports Massage Information |
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The treatment offered at the clinic is a deep form of soft tissue massage which is one of the most effective ways of re-balancing muscles injured by wear and tear through age or overuse; bad posture or sport,accident or work- related injury.
Remedial massage works by encouraging natural healing,soothing or stimulating nerves and depending on the depth or speed of the technique depersing toxins in the muscles and tissues.
The increased blood circulation that follows the treatment maintains soft tissue elasticity and strength. Remedial and Sports Massage is also very effective for relieving stress related problems, relieving headaches and general tension and as a maintenance treatment for chronic arthritic pain and stiffness.
Relaxing and detoxifying Massage
This 30 minute therapy uses a selection of massage strokes to compliment the natural flow of the lymphatic system so helping to detoxify the body. This massage can also be effective in helping to minimise cellulite and relieve swollen ankles. |
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