We typically see health conscious people who like to avoid the build of tension in their muscles, improving blood flow to muscles and encouraging relaxation.  Sometimes many of us may not find time to exercise quite as regularly as we should or would like, and massage can increase energy levels.  This could be to feel more invigorated for general wellbeing, or improve your sporting performance.  You don’t have to be an sports athlete to benefit either.  Often longer treatment sessions can help physiotherapy rehabilitation in reducing pain and recover lost movement.

Laura is a fully qualified Level 5 Remedial and Sports Massage Therapist, passionate about health and trained by leading tutors in London School of Sports and Remedial Massage (L.S.S.M.).  This is considered the leading school in the area for Massage.  Her work experience includes working at private practice, Bournemouth 7’s rugby festival, local marathons and working with general public – from office workers to athletes.