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How Injured People Who Are Active And Play Sport Can Get Back To Being Fit, From Frustrating Sports Injuries That Stop You In Your Tracks!

How Injured People Who Are Active And Play Sport Can Get Back To Being Fit, From Frustrating Sports Injuries That Stop You In Your Tracks!

…So, Here is Where to start

Get Your Free Sports Injury Guide

Within these top tips we will show you exactly how people suffering with a sports injury can improve it, before it gets much worse!  This advice has been followed by many of our patients who we have helped over the years.  Our focus is to improve their quality of life with a better nights sleep, less worry about what is going on, more energy and of course less pain.  Sometimes it is hard to know where to start, so we have produced this report to get you started, with the peace of mind that we are talking from experience of managing many different sports injuries.


“I was unsure where to go or what to do for quite a long time, and there were so many choices available for treatment, I was confused and chose nothing, then kept waiting in hope that my shoulder injury would get better.  Seeing that I could access some (free) information from specialists in sports injury was a great way to allow me to understand some things I could start to do immediately to get back to Rugby!  However, this only took me to first base on my recovery, so I found out more about what could be done – and I’ve never looked back”

Tom, 26 – Rugby player

“I was unsure where to go or what to do for quite a long time, and there were so many choices available for treatment, I was confused and chose nothing, then kept waiting in hope that my shoulder injury would get better.  Seeing that I could access some (free) information from specialists in sports injury was a great way to allow me to understand some things I could start to do immediately to get back to Rugby!  However, this only took me to first base on my recovery, so I found out more about what could be done – and I’ve never looked back”

Tom, 26 – Rugby player

Can you relate to this sense of frustration?

Tom’s is a common story of frustration and trying to manage a sports injury, wondering what’s wrong, when will it get better and/or how long it will take to get back to being active again.  We know a lot of people will turn to their GP, who will often give them advice like rest, take pain medications, or wear a splint and “see how it goes”.  We also hear a lot of people, who value their health not happy with just doing these things.  Of course, there is a need to reduce certain activities at times, but we also know if this doesn’t work it only worsens the frustration.

The problem with the unknown and leaving it longer means that you start to develop ways of moving to compensate for the problem, which then become part of the problem too!  Therefore this then leads to more confusion to where the problem is coming from, and then this leads to more annoyance and irritation with what to do about it and where to go to get the solution.

Does it sound like a familiar story..

Over the collective 40 years of hearing people’s stories or concerns about why their body is letting them down, whilst doing the thing they love to do, there has definitely been a common thought, “it will go away” or “why hasn’t it gone”.

It is easy to get disheartened with a sports injury as being active contributes so much to your overall well-being.  You can often feel like you are going around in circles, with time, rest and pills, with that ever nagging question in your head …

“Am I going to get back to playing sport, like I did before this sports injury?”

Now living in such a wonderful part of the country with so many active things to do, then we have seen many people asking that very question, and often being denied getting back to their sport or exercise, through indecision and not knowing where to turn.

So what to do…

Call For An Appointment on 01202 841000
Call For An Appointment on 01202 841000

Two Options To Make The Decision Process Easier

Two Options To Make The Decision Process Easier

Talk to a Physio First 

Some people are not quite ready to book an appointment straight away as they are uncertain about whether physio can help them.  You might need some questions answering first, so you can be sure that someone at The Wimborne Clinic can help you.  It is an opportunity to gauge if we are a good fit and you can become one of our patients.  If you click the link below and fill in the short form then we can schedule a call from one of our specialist physios who be able to answer any queries for free:

Enquire About Cost And Availbility

Free Taster Session

Over the 40 years of helping people make decisions about their health, we know that trying to find the right place to get help is tough.  There is the question as to whether it will work, or the uncertainty if it helps your specific problem.  We have heard  people having bad experiences too, which can be off-putting.  We have therefore created the taster session, which is a free 20 minutes session to have questions answered.  Fill in the short form following the link below:

Apply For a Free Taster Session

How Are You Going To Help Me With My Particular Sports Injury?

I Hear You Ask..

  • The Physios start treatment quickly to work on taking away the pain and stiffness 
  • Importantly at the end of the assessment you will find out what’s really going on, and get to the root cause of your injury once and for all
  • Your confidence will return as the physio will work with you  to ensure that your problem is “corrected” and “healed” properly – and we will provide you with the perfect set of exercises that will speed up your recovery
  • The plan will definitely be to help you put an end to needing to take all of those painkillers which are obviously not very good for your long-term health
  • All of our patient’s want to avoid the GP’s waiting room where you’ll be told to “rest” again…
  • Our priority will be getting back to enjoying quality time with family and friends that your injury has taken from you…
  • Recovering the simple things of walking, and moving freely, without worrying if the pain is going to get worse and stop you in your tracks
  • Everyone wants to avoid more risky surgery – and painful injections too!
  • Basically… the Physiotherapy Team at The Wimborne Clinic can help you get back to living life free from daily, annoying and frustrating Sports Injuries, and return to the exercise you love

Look Who Else Came For Specialist Physio At The Wimborne Clinic And Left Feeling More ACTIVE, HEALTHY And HAPPY!

I had a complicated history of back and hip pain, that was initially thought to be requiring a hip replacement. I went on to see two specialists, and they actually recommended physiotherapy. I was advised to come to The Wimborne Clinic, after suffering with continued restrictions to my daily activities. The professional reception the clinic offers and then the treatment which got to the root of the problem and got me back to being active.

- John

Physiotherapy Patient

I had a complicated history of back and hip pain, that was initially thought to be requiring a hip replacement. I went on to see two specialists, and they actually recommended physiotherapy. I was advised to come to The Wimborne Clinic, after suffering with continued restrictions to my daily activities. The professional reception the clinic offers and then the treatment which got to the root of the problem and got me back to being active.

- John

Physiotherapy Patient

About The Wimborne Clinic Therapy Centre


Wimborne Clinic Reception

Most likely you’re looking at this website as you’re looking for another option to solve your sports injury.  You maybe on a waiting list, uncertain when you will get an appointment for some treatment.  Perhaps you have been following the ‘rest’ or take ‘painkillers’ option and feel like you’re getting nowhere fast.  You are here, so probably health conscious, and looking for a way to get that transformation back to being active again.  Many others have followed this same journey with faster results in easing pain and regaining control of their problem, wishing they had found it sooner.

Read more…

About The Wimborne Clinic Therapy Centre


Most likely you’re looking at this website as you’re looking for another option to solve your back pain.  You maybe on a waiting list, uncertain when you will get an appointment for some treatment.  Perhaps you have been following the ‘rest’ or take ‘painkillers’ option and feel like you’re getting nowhere fast.  You are here, so probably health conscious, and looking for a way to get that transformation back to being active again.  Many others have followed this same journey with faster results in easing pain and regaining control of their problem, wishing they had found it sooner.

Read more…

Want Some Help To Get There Faster?

Click Here To Call And Book or Speak To Our Reception Team First

Want Some Help To Get There Faster?

Click Here To Call And Book or Speak To Our Reception Team First

We are all members of the Chartered Society of Physiotherapy (CSP) and registered with the The Health and Care Professionals

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